Health benefits of cottage cheese.

Browse By

Cottage cheese may be mild in flavor. But it packs a punch when it comes to potential health benefits. Some of the many benefits include:

Aids in weight loss

Three factors make cottage cheese a great choice if you’re looking to lose pounds or maintain your weight: UFABET

  • High in protein: Research finds that eating a high-protein diet helps curb your appetite. And manage hormones associated with appetite, digestion and insulin release.
  • Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar). And its high protein makes it an excellent low-fat option.
  • Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

Cottage cheese isn’t the only dairy food to provide these advantages. Greek yogurt can also check these boxes. But if you’re deciding between the two. Recommends Full-fat cottage cheese and full-fat Greek yogurt have the same amount of fat. But has 25% more protein.

Rich in casein (pronounced “KAY-seen”) protein. It’s a complete protein that provides essential amino acids. Which are all the building blocks of protein that your body needs.

Amino acids help your body work smoothly. They affect your:

  • Appetite.
  • Energy production.
  • Immune system.
  • Mood.
  • Muscle growth.
  • Sleep.

Eating as part of a balanced diet is an easy way to ensure your body gets everything it needs.